With the rising popularity of yoga, many are flocking to yoga studios and gyms to take advantage of the benefits yoga has to offer. Yoga helps one become more flexible and strong. It improves posture, mobility, and functionality. Practicing yoga also helps one to relax and gain mental clarity, among other health benefits.
But what if you are unable to find time in your busy schedule to attend a yoga class at a studio, gym, or community center? Even though you have the interest, intention, and motivation to attend a yoga class, your corporate schedule doesn't allow the space and time to leave your work post.
Fortunately, yoga does not always have to be done in a studio. Yoga is an activity that can be taught and practiced just about anywhere. Yoga can also be found in office spaces. Many companies are beginning to offer Corporate Yoga in their work environment for their employees. There are several main benefits to having Corporate Yoga. Here are the three key benefits of how yoga can be helpful in the corporate workplace.
-
Personal Convenience
-
Improved Productivity
-
Enhanced Morale
Personal Convenience
If yoga is offered in the workplace, it allows for greater convenience for the employee. Instead of needing to commute across town to attend a yoga class, they have the luxury of having yoga offered in their office. It ultimately saves time, energy, and money.
Improved Productivity
In addition to experiencing the physical benefits of yoga, offering classes at work increase the productivity of its employees. Yoga helps improve the well-being of the practitioner. That translates into a better mood, energy, and productivity. When one feels better physically and mentally, activities such as work also improve. One may witness using time more effectively, finishing projects on time, and having an overall sense of eagerness dedicated to their work.
Enhanced Morale
Yoga in the corporate workplace can also enhance the morale of its employees. If workers engage in team meetings, collaborations, or even work solo on projects, their mood is lightened when yoga is offered. Yoga has a way of stimulating the central nervous system to feel more alert, productive, happy, and motivated. These are the elements relevant to enhancing the morale of work teams, the overall work environment, and even the longevity of a person's employment.
Because there is such a positive outcome for all when Corporate Yoga is available, here are a few tips to get started with yoga in your workplace:
Create a Yoga Space
Designate a yoga space in your company to offer yoga classes. This may be a vacant conference room or allow space and time in the company's recreational center for yoga classes.
Designate a Time for Yoga
Create a schedule of classes that are distributed to employees. Encourage your workers to find a time during their workday to attend a yoga class at least once a week.
Funding for classes
We find that most businesses have a budgt for wellness. If this isn't possible we can arraange to pay per person - minimum 5 people.